About the course

Teaching flips can be one of the most exciting — and most challenging — parts of coaching. The Flips Specialty Class is designed to give coaches the tools, structure, and confidence they need to safely teach rolls, body rotations, and flips to children of different ages and abilities. In this course, you’ll learn: 1. The progression framework for teaching flips step by step. How to identify and enforce the necessary preconditions before introducing more advanced skills. 2. Strategies for managing mixed-ability groups while keeping every child challenged at the right level. 3. How to design and run the Flips Class structure: warm-up, main skill, and obstacle course. 4. The most common mistakes coaches make and how to correct them. By the end of this course, you’ll be able to confidently run a 60-minute Flips Class, adapt to different ability levels, and set your athletes on the path toward advanced skills.

Curriculum

4 Chapters · 10 Lessons

  1. 1

    Introduction to Flips Class

    1. (Included in full purchase)

      Introduction - Warmup

    2. (Included in full purchase)

      Test 1

  2. 2

    The Main Skill - Front Roll & Dive Roll

    1. (Included in full purchase)

      Front Roll & Dive Roll

    2. (Included in full purchase)

      Test 2

    3. (Included in full purchase)

      Test 3

  3. 3

    The Main Skill - Front Flip, Back Roll & Backflip

    1. (Included in full purchase)

      Front Flip, Back Roll & Backflip

    2. (Included in full purchase)

      Test 4

    3. (Included in full purchase)

      Test 5

  4. 4

    The Obstacle Course

    1. (Included in full purchase)

      The Obstacle Course

    2. (Included in full purchase)

      Test 6