Band 5 skills 

This bundle provides videos of all the skills assigned for "Band 5" students. The skills are displayed under 7 movement categories, namely: Jumps, Hurdles, Runs & Strides, Vaults, Upper-Body Swings, Body Rotation and Wall Skills.

Curriculum

7 Chapters · 50 Lessons

  1. 1
    1. (Included in full purchase)

      J-501: Box Jump - 24"

    2. (Included in full purchase)

      J-502: Two-Feet Turned Jump 90° - 18" Box

    3. (Included in full purchase)

      J-503: Two-Feet Turned Jump 180° - 30" Vault Box Surface

    4. (Included in full purchase)

      J-504: Two-Feet Turned Jump 180° - 36" Vault Box Surface

    5. (Included in full purchase)

      J-505: 4 Consecutive Bosu Ball Jumps - Unaligned

    6. (Included in full purchase)

      J-506: Single-Leg-Take-Off - 30" Box

  2. 2
    1. (Included in full purchase)

      H-501: Two-Feet Box Hurdling - 12"

    2. (Included in full purchase)

      H-502: Single-Leg-Take-Off Box Hurdling - 18"

    3. (Included in full purchase)

      H-503: Single-Leg-Take-Off Vault Box Hurdling - 30"

  3. 3
    1. (Included in full purchase)

      R-501: Triangle Edge Balance Walk

    2. (Included in full purchase)

      R-502: Vault Box Strides - 30"

    3. (Included in full purchase)

      R-503: One-Side Curved Triangles Run - 8 Steps

    4. (Included in full purchase)

      R-504: Warped Wall Horizontal Run With Rotation

    5. (Included in full purchase)

      R-505: Warped Wall Vertical Run - 3.4 m

    6. (Included in full purchase)

      R-506: Shadow Stride To Triangle

  4. 4
    1. (Included in full purchase)

      V-501: Step Vault Over 36" To Stride

    2. (Included in full purchase)

      V-502: Speed Vault Over 36" To Precision

    3. (Included in full purchase)

      V-503: Speed Vault Over 30" To Stride

    4. (Included in full purchase)

      V-504: Side Vault - Facing Obstacle Over 36" To Precision

    5. (Included in full purchase)

      V-505: Side Vault - Facing Obstacle Over 36" To Stride

    6. (Included in full purchase)

      V-506: Side Vault - Parallel To Obstacle Over 30" To Precision

    7. (Included in full purchase)

      V-507: Side Vault - Parallel To Obstacle Over 30" To Stride

    8. (Included in full purchase)

      V-508: Side Lazy Vault Over 30" To Precision

    9. (Included in full purchase)

      V-509: Side Lazy Vault Over 30" To Stride

    10. (Included in full purchase)

      V-510: Monkey Up 36" To Precision

    11. (Included in full purchase)

      V-511: Monkey Up 30" To Stride

    12. (Included in full purchase)

      V-512: Kong Vault Over 30" To Precision

    13. (Included in full purchase)

      V-513: Kong Vault Over 18" To Stride

    14. (Included in full purchase)

      V-514: Reverse Vault Over 30" To Precision

    15. (Included in full purchase)

      V-515: Reverse Vault Over 30" To Stride

  5. 5
    1. (Included in full purchase)

      S-501: Parallel Bars Swing To Climbing Holds Cat Leap

    2. (Included in full purchase)

      S-502: Dive To Parallel Bar Swing

    3. (Included in full purchase)

      S-503: Under-Bar Swing Over Hurdle - 15 cm

    4. (Included in full purchase)

      S-504: Under-Bar Swing To V-Jump Triangles

    5. (Included in full purchase)

      S-505: Bar Swing To 90° Landing

    6. (Included in full purchase)

      S-506: Bar Swing To 180° Landing

    7. (Included in full purchase)

      S-507: Jump To Ring Swing

    8. (Included in full purchase)

      S-508: Rope Swing To Cat Leap

  6. 6
    1. (Included in full purchase)

      B-501: Dive Front Roll From 30"

    2. (Included in full purchase)

      B-502: Dive Safety Roll From 30"

    3. (Included in full purchase)

      B-503: Dive Roll From Triangle

  7. 7
    1. (Included in full purchase)

      W-501: Wall Single Leg Tic-Tac To 12" Box

    2. (Included in full purchase)

      W-502: Wall Cat Leap To Climbing Handle - No Bottom Hold

    3. (Included in full purchase)

      W-503: Wall Cat Leap To Climbing Hold - No Bottom Hold

    4. (Included in full purchase)

      W-504: Side Cat Leap From One Handle To Another - With Bottom Holds

    5. (Included in full purchase)

      W-505: Side Cat Leap From One Handle To Another - Without Bottom Holds

    6. (Included in full purchase)

      W-506: Wall Climb Up - 1 Foot on Top - 1.5 m

    7. (Included in full purchase)

      W-507: Two-Steps 180° Tic-Tac - 12" Box

    8. (Included in full purchase)

      W-508: Two-Steps 180° Tic-Tac - 18" Box

    9. (Included in full purchase)

      W-509: Two-Steps 180° Tic-Tac - 24" Box