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Band 4 skills

This bundle provides videos of all the skills assigned for "Band 4" students. The skills are displayed under 7 movement categories, namely: Jumps, Hurdles, Runs & Strides, Vaults, Upper-Body Swings, Body Rotation and Wall Skills.

Curriculum

8 Chapters · 74 Lessons

1
1. (Included in full purchase)
  J-401: Box Jump - 21"
2. (Included in full purchase)
  J-402: Vault-Box Precision Jump - 18"
3. (Included in full purchase)
  J-403: Vault-Box Surface Two-Feet Side Jump 36"
4. (Included in full purchase)
  J-404: Two-Feet Turned Jump 90° - 12" Box
5. (Included in full purchase)
  J-405: Two-Feet Turned Jump 90° - 30" Vault Box Surface
6. (Included in full purchase)
  J-406: Two-Feet Turned Jump 90° - 36" Vault Box Surface
7. (Included in full purchase)
  J-407: Two-Feet Turned Jump 180° - Triangle Surface
8. (Included in full purchase)
  J-408: Two-Feet Turned Jump 180° - 18" Vault Box Surface
9. (Included in full purchase)
  J-409: 4 Consecutive Bosu Ball Jumps - Aligned
10. (Included in full purchase)
  J-410: 2 Consecutive Bosu Ball Jumps - Unaligned
11. (Included in full purchase)
  J-411: 3 Consecutive Bosu Ball Jumps - Unaligned
12. (Included in full purchase)
  J-412: Round-Bar Precision Jump
13. (Included in full purchase)
  J-413: Climbing Hold Precision Jump (No Hands)
14. (Included in full purchase)
  J-414: Open Boxes Jump 24"
15. (Included in full purchase)
  J-415: Single-Leg-Take-Off - 21" Box
16. (Included in full purchase)
  J-416: Single-Leg-Take-Off - 24" Box
2
1. (Included in full purchase)
  H-401: Two-Feet Box Hurdling - 6"
2. (Included in full purchase)
  H-402: Single-Leg-Take Off Box Hurdling - 6"
3. (Included in full purchase)
  H-403: Single-Leg-Take Off Vault Box Hurdling - 18"
3
1. (Included in full purchase)
  R-401: Round Bar Balance Walk
2. (Included in full purchase)
  R-402: Elevated Balance Beams Strides
3. (Included in full purchase)
  R-403: Round Bar Strides
4. (Included in full purchase)
  R-404: Vault Box Strides 18" Strides
5. (Included in full purchase)
  R-405: One-Side Curved Triangles Run - 6 Steps
6. (Included in full purchase)
  R-406: One-Side Curved Triangles Run - 7 Steps
7. (Included in full purchase)
  R-407: One-Side Straight Triangles Run - 3 Steps
8. (Included in full purchase)
  R-408: One-Side Straight Triangles Run - 4 Steps
9. (Included in full purchase)
  R-409: One-Side Straight Triangles Run - 5 Steps
10. (Included in full purchase)
  R-410: Inverted Bosu Balls Strides (2 Balls)
11. (Included in full purchase)
  R-411: Inverted Bosu Balls Strides (3 Balls)
12. (Included in full purchase)
  R-412: Inverted Bosu Balls Strides (4 Balls)
13. (Included in full purchase)
  R-413: Wrapped Wall Vertical Run 2.9 m
14. (Included in full purchase)
  R-414: Two-Leg Take-Off Into Stride
15. (Included in full purchase)
  R-415: Two-Leg Take-Off Into Stride
4
1. (Included in full purchase)
  V-401: Step Vault Over 30" To Stride
2. (Included in full purchase)
  V-402: Speed Vault Over 30" To Precision
3. (Included in full purchase)
  V-403: Speed Vault Over 18" To Stride
4. (Included in full purchase)
  V-404: Side Vault - Facing Obstacle Over 30" To Precision
5. (Included in full purchase)
  V-405: Side Vault - Facing Obstacle Over 30" To Stride
6. (Included in full purchase)
  V-406: Side Vault - Parallel To Obstacle Over 18" To Precision
7. (Included in full purchase)
  V-407: Side Vault - Parallel To Obstacle Over 18" To Stride
8. (Included in full purchase)
  V-408: Side Lazy Vault Over 18" To Precision
9. (Included in full purchase)
  V-409: Side Lazy Vault Over 18" To Stride
10. (Included in full purchase)
  V-410: Monkey Up 30" To Precision
11. (Included in full purchase)
  V-411: Monkey Up 18" To Stride
12. (Included in full purchase)
  V-412: Monkey Down To Stride
13. (Included in full purchase)
  V-413: Kong Vault Over 18" To Precision
14. (Included in full purchase)
  V-414: Reverse Vault Over 18" To Precision
15. (Included in full purchase)
  V-415: Reverse Vault Over 18" To Stride
5
1. (Included in full purchase)
  S-401: Parallel Bars Swing To Single Triangle Side Jump
2. (Included in full purchase)
  S-402: Parallel Bars Swing To Triangle Cat Leap
3. (Included in full purchase)
  S-403: Single Triangle Side-Jump To Parallel Bar Swing
4. (Included in full purchase)
  S-404: Bosu Jump To Parallel Bars Swing
5. (Included in full purchase)
  S-405: Under-Bar Swing To Ground Level
6. (Included in full purchase)
  S-406: Ring Swing To Ground Level From Stationary Position
7. (Included in full purchase)
  S-407: Ring Swing To Cat Leap
8. (Included in full purchase)
  S-408: Rope Swing To Precision Landing - From Stationary Position
6
1. (Included in full purchase)
  B-401: Dive Front Roll - Mettress Level
2. (Included in full purchase)
  B-402: Dive Front Roll From 18"
3. (Included in full purchase)
  B-403: Dive Front Roll From 24"
4. (Included in full purchase)
  B-404: Dive Safety Roll - Mattress Level
5. (Included in full purchase)
  B-405: Dive Safety Roll - From 18"
6. (Included in full purchase)
  B-406: Dive Safety Roll - From 24"
7. (Included in full purchase)
  B-407: Side Safety Roll
8. (Included in full purchase)
  B-408: Front Roll On Box To Precision
7
1. (Included in full purchase)
  W-401: Wall Single Leg Tic-Tac To Ground Level
2. (Included in full purchase)
  W-402: Wall Cat Leap To Climbing Handle - With Bottom Hold
3. (Included in full purchase)
  W-403: Wall Cat Leap To Climbing Hold - With Bottom Hold
4. (Included in full purchase)
  W-404: Side-Jump Cat Leap From Triangle To Triangle
5. (Included in full purchase)
  W-405: Wall Climb Up - 1 Foot On Top - 1.25 m
6. (Included in full purchase)
  W-406: Cat Leap Position 180° Tic-Tac - Ground Level
7. (Included in full purchase)
  W-407: Cat Leap To Open Triangles With Swing Up To Other Surface
8
1. (Included in full purchase)
  Band 4 - Test Part 1
2. (Included in full purchase)
  Band 4 - Test Part 2