Band 3 skills 

This bundle provides videos of all the skills assigned for "Band 3" students. The skills are displayed under 7 movement categories, namely: Jumps, Hurdles, Runs & Strides, Vaults, Upper-Body Swings, Body Rotation and Wall Skills.

Curriculum

8 Chapters · 46 Lessons

  1. 1
    1. (Included in full purchase)

      J-301: Box Jump - 18"

    2. (Included in full purchase)

      J-302: Triangle Two-Feet Side Jump

    3. (Included in full purchase)

      J-303: Vault-Box-Surface Two-Feet Side Jump - 30"

    4. (Included in full purchase)

      J-304: Two-Feet Turned Jump 90° - Ground Level

    5. (Included in full purchase)

      J-305: Two-Feet Turned Jump 180° - Ground Level

    6. (Included in full purchase)

      J-306: Two-Feet Turned Jump 90° - Triangle Surface

    7. (Included in full purchase)

      J-307: Two-Feet Turned Jump 90° - 18" Vault Box Surface

    8. (Included in full purchase)

      J-308: 3 Consecutive Bosu Ball Jumps - Aligned

    9. (Included in full purchase)

      J-309: Balance Beam Precision Jump

    10. (Included in full purchase)

      J-310: Vault Boxes V-Jump - 36"

    11. (Included in full purchase)

      J-311: Open Boxes Jump - 18"

    12. (Included in full purchase)

      J-312: Single-Leg-Take-Off - 12" Box

    13. (Included in full purchase)

      J-313: Single-Leg-Take-Off - 18" Box

  2. 2
    1. (Included in full purchase)

      H-301: Two-Feet Hurdle Jump - 55cm

    2. (Included in full purchase)

      H-302: Two-Feet Vault-Box Jump Over 18"

  3. 3
    1. (Included in full purchase)

      R-301: Seesaw Balance Beam Walk

    2. (Included in full purchase)

      R-302: Seesaw Balance Beam Walk Over Bosu Ball

    3. (Included in full purchase)

      R-303: One-Side Curved Triangles Run - 4 Steps

    4. (Included in full purchase)

      R-304: One-Side Curved Triangles Run - 5 Steps

    5. (Included in full purchase)

      R-305: Alternate Sides Triangles Run - 3 Steps

    6. (Included in full purchase)

      R-306: Alternate Sides Triangles Run - 4 Steps

    7. (Included in full purchase)

      R-307: Alternate Sides Triangles Run - 5 Steps

    8. (Included in full purchase)

      R-308: Alternate Sides Triangle Run - 6 Steps

    9. (Included in full purchase)

      R-309: Warped Wall Vertical Run - 2.4 m

    10. (Included in full purchase)

      R-310: Single-Leg-Take-Off From Side Triangle

    11. (Included in full purchase)

      R-311: Single Leg Take-Off From Straight Tilted Vault Box

    12. (Included in full purchase)

      R-312: Single-Leg-Take-Off From Straight Triangle

    13. (Included in full purchase)

      R-313: Single-Leg-Take-Off From Balance Beam

  4. 4
    1. (Included in full purchase)

      V-301: Step Vault Over 36" To Precision

    2. (Included in full purchase)

      V-302: Step Vault Over 18" To Stride

    3. (Included in full purchase)

      V-303: Speed Vault Over 18" To Precision

    4. (Included in full purchase)

      V-304: Side Vault - Facing Obstacle Over 18" To Precision

    5. (Included in full purchase)

      V-305: Side Vault - Facing Obstacle Over 18" To Stride

    6. (Included in full purchase)

      V-306: Monkey Up 18" To Precision

    7. (Included in full purchase)

      V-307: Monkey Down To Precision

  5. 5
    1. (Included in full purchase)

      S-301: Parallel Bars Swing Over 40 cm Hurdle

    2. (Included in full purchase)

      S-302: Parallel Bars Swing Over 45 cm Hurdle

    3. (Included in full purchase)

      S-303: Parallel Bars Swing To Balance Beam Precision

    4. (Included in full purchase)

      S-304: Parallel Bars Swing To Triangle V-Jump

    5. (Included in full purchase)

      S-305: Triangle V-Jump To Parallel Bars Swing

    6. (Included in full purchase)

      S-306: Inclined V. Box Surface To Parallel Bars Swing

  6. 6
    1. (Included in full purchase)

      B-301: Front Roll

    2. (Included in full purchase)

      B-302: Safety Roll

  7. 7
    1. (Included in full purchase)

      W-301: Cat Leap To Triangle

    2. (Included in full purchase)

      W-302: Cat Leap To Spaced Triangles With Swing Through

  8. 8
    1. (Included in full purchase)

      Band 3 - Test