Band 2 skills 

This bundle provides videos of all the skills assigned for "Band 2" students. The skills are displayed under 7 movement categories, namely: Jumps, Hurdles, Runs & Strides, Vaults, Upper-Body Swings, Body Rotation and Wall Skills.

Curriculum

7 Chapters · 20 Lessons

  1. 1
    1. (Included in full purchase)

      J-201: Two-Feet Plate Side Jump

    2. (Included in full purchase)

      J-202: Box Jump - 12"

    3. (Included in full purchase)

      J-203: Vault-Box Surface Two-Feet Side Jump - 18"

    4. (Included in full purchase)

      J-204: 2 Consecutive Bosu Ball Jumps - Aligned

    5. (Included in full purchase)

      J-205: Tilted Vault Boxes V-Jump - 18"

    6. (Included in full purchase)

      J-206: Open Boxes Jump - 12"

    7. (Included in full purchase)

      J-207: Single-leg-take-off - 6" box

  2. 2
    1. (Included in full purchase)

      H-201: Hurdle Jump - 30 cm

    2. (Included in full purchase)

      H-202: Hurdle Jump - 40 cm

  3. 3
    1. (Included in full purchase)

      R-201: Elevated Plates Aligned Strides

    2. (Included in full purchase)

      R-202: Elevated Plates Unaligned Strides

    3. (Included in full purchase)

      R-203: Balance Beams Strides

    4. (Included in full purchase)

      R-204: One Side Curved Triangle Run - 3 steps

    5. (Included in full purchase)

      R-205: Warped Wall Horizontal Run

  4. 4
    1. (Included in full purchase)

      V-201: Step Vault over 30" to precision

  5. 5
    1. (Included in full purchase)

      S-201: Parallel bars swing to 18" Box

    2. (Included in full purchase)

      S-202: Parallel bars swing over hurdle - 25 cm

    3. (Included in full purchase)

      S-203: Parallel bars swing over Hurdle - 30 cm

  6. 6
    1. (Included in full purchase)

      W:201: Cat leap to tilted Vault Box

  7. 7
    1. (Included in full purchase)

      Band 2 - Test