Band 1 skills 

This bundle provides videos of all the skills assigned for "Band 1" students. The skills are displayed under 7 movement categories, namely: Jumps, Hurdles, Runs & Strides, Vaults, Upper-Body Swings, Body Rotation and Wall Skills.

Curriculum

6 Chapters · 15 Lessons

  1. 1
    1. (Included in full purchase)

      J-101: Two-Feet Plate Jump (precision)

    2. (Included in full purchase)

      J-102: Box Jump - 6"

    3. (Included in full purchase)

      J-103: Bosu Ball Jump

    4. (Included in full purchase)

      J-104: Triangles V-Jump

    5. (Included in full purchase)

      J-105: Open Boxes Jump - 6"

  2. 2
    1. (Included in full purchase)

      H-101: Hurdle Jump - 15 cm

    2. (Included in full purchase)

      H-102: Hurdle Jump - 25 cm

  3. 3
    1. (Included in full purchase)

      R-101: Plates Aligned Strides

    2. (Included in full purchase)

      R-102: Plates unaligned Strides

    3. (Included in full purchase)

      R-103: Balance Beam Run

  4. 4
    1. (Included in full purchase)

      V-101: Step Vault over 18" to precision

  5. 5
    1. (Included in full purchase)

      S-101: Parallel bars swing - ground level

    2. (Included in full purchase)

      S-102: Parallel bars swing to 12"

    3. (Included in full purchase)

      S-103: Parallel bars swing over Hurdle - 15cm

  6. 6
    1. (Included in full purchase)

      Band 1 - Test